Privacy-first · On-device · Android

A calm space to feel heard.

TheraPal is your AI wellness companion — supportive chat, mood tracking, journaling, breathing, and sleep tools. Your data stays on your device.

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No account required. Not a substitute for professional care.

Local-first privacyAI chat supportCrisis resources always freeEN · FR · AR
Made for wellbeing

Support that fits into real life.

Talk it through

AI chat companion

Track mood

Daily check-ins

Breathe

Guided exercises

Wind down

Sleep tools

Features

Everything you need to check in.

Clinical-toned tools designed to feel trustworthy — never gamified, never shaming.

AI Chat

Talk with a calm, CBT-informed companion.

Reflection, validation, and open questions — never diagnoses or prescriptions. Free trial messages daily; Pro unlocks unlimited conversations.

  • Professional, empathetic tone
  • On-device chat history
  • Crisis detection + resources
  • English, Spanish, French, German, Portuguese, Dutch & Arabic (RTL)
Mood

Daily check-ins that stick.

Log how you feel with optional notes. See weekly trends free; deeper history with Pro.

Journal

Write freely. Reflect gently.

Unlimited journaling basics on Free. Pro adds AI insights and more entry space.

Breathing

Animated guides to settle.

Box breathing and 4-7-8 free. Full library — coherent, cyclic sigh, and more — with Pro.

Privacy

Local-first by design.

No login. No cloud sync of your journal or chat. Export or delete everything anytime.

Read privacy policy →
Tools

Grounding, sleep, habits, and more.

5-4-3-2-1 grounding and sleep wind-down stay free. Thought records, psychology dictionary, and advanced insights unlock with Pro.

GroundingSleep checklistGentle habitsThought recordsInsights
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Who it's for

Built for quiet moments of care.

Between sessions

You already work with a therapist — or want to — and need a private place to process between appointments.

Building habits

You want gentle structure: mood check-ins, journaling streaks, and breathing without guilt or gamified shame.

Privacy-minded

You care about where your feelings live. TheraPal keeps journals, moods, and chats on your phone — not on our servers.

Important: TheraPal is an AI wellness companion, not a licensed clinician or medical device. It does not diagnose, treat, or replace professional care. Crisis resources are always available and never paywalled.

Get started

Begin with one quiet check-in.

Download TheraPal, skip the signup wall, and keep your reflections private on your device.

Get the App

Available on Android · Free to download